Did you know that...
Who has never been suggested to challenge cough with hot milk and honey? They are the grandmother’s relieves which, in many cases, find a scientific validation.
As the study executed by the Israeli University of Tel Aviv which showed up as among 300 children with cough, those who acquire honey the evening before to go to sleep pointed out the improvements in their health conditions. In the other ones, attended with a fake honey, the illness ran its course. That because honey is extremely rich of antioxidants, (among whom vitamin C and flavonoids) which challenge cooling.
Milk then, helps to challenge the insomnia thanks to the presence of an amino acid which contributes to the formation of the serotonin, one of the neurotransmitters responsible of the proper functioning of the sleep cycle. The relieves will be even old but their efficiency is more present than ever!